Tuesday, 9 December 2014

Target: Freestanding handstand press ups

I've set a new target for myself. So far i've seen fairly good signs of improvement, so I feel like my training for them is going in the right direction.

My training at the moment consists of Handstand press up negatives against a wall, both facing the wall, and facing away. Here's an example of the facing the wall version

Alongside assisted handstand press ups

and Military press

I've started being able to lift out of the bottom of the press now, so hopefully at some point in 2015, i'll have a progression videos!

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